Events with Zest
Anyone can join the Zest Community events – whether you work in a large corporate, are self-employed, or don’t work at all! Anna’s retired mum Maggie sometimes comes to mindfulness, it’s truly open to all.
We start with a little light chat as people arrive, followed by a check-in (how are you at this moment in time?), a short reading from Pema Chodron, and a guided sit. Finally a brief check-out before continuing on with our days.
Runs every Wednesday on Zoom 12.30 – 13.00. No experience required, no commitment needed, just turn up! Check back here for any updates, occasionally I go on holiday or have client work. Tsk!
This is a Zoom meeting, to join click here or use meeting ID: 820 1143 2812
Sessions will not run on:
20th & 27th December
First session of 2024 is on 3rd January