Wellbeing Resources

Everyone faces times when they need a bit of extra support to help them through. Here at Zest we know that working on your own personal development can sometimes bring up ‘stuff’ that is challenging to work through. It may feel hard, and something to be avoided, but if we can grow and learn from these times then this can support our wellbeing and happiness over time.

Below is a list of support organisations should you find yourself wanting some additional support.


Samaritans: 116 123 (available 24/7)

Mind: 0300 123 3393 (available 24/7)

Mindline Trans+(Mon and Fri 8pm-midnight) 0300 330 5468

LGBT Switchboard: 0300 330 0630


Shout 24/7 text support service:

Text SHOUT to 85258, Shout 85258 is the UK’s first free, confidential, 24/7 text support service. It’s a place to go if you’re struggling to cope and need mental health support.

Online – click to reach the resources

Heath Education and Improvement Wales

Mental Health Foundation – BAME support



Neurodiversity Self Care

NHS England

NHS Education Scotland



Headspace, UnMind and Big Health

NHS apps library provides a range of wellbeing apps assessed against NHS standards